Have a bad habit you’re looking to break? Check out New York Times bestselling author Charles Duhigg’s method for breaking his bad snacking habit.
The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies, social movements, and achieving success is understanding how habits work.
Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.