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If you click below, you can download a .pdf (205kb) titled “A Guide to Changing Habits” that will answer all your questions. (Well, maybe not all. But most. As long as your questions don’t stray beyond changing habits.)
It’s the Appendix from the The Power of Habit. If you like the Appendix, you’ll love the book.
If you have any thoughts, I would enjoy hearing from you at firstname.lastname@example.org.