From the author of The Power of Habit.
There’s a science to building habits - and any habit can be changed.
Get the exact system Charles Duhigg used to break his cookie habit, build a morning routine, and help millions of readers finally make habits stick.
From the Pulitzer Prize-winning author of The Power of Habit
The Gap Between Knowing and Doing
You’ve read the articles. You know you should exercise more, wake up earlier, and stop scrolling your phone.
You understand why habits matter.
But knowing doesn’t make them stick.
Here’s the truth: Most people fail at habits because they don’t have a system. They rely on motivation, willpower, and good intentions.
And when life gets busy, those habits disappear.
You don’t need more information. You need a repeatable process.
The Habit Starter Kit
The exact framework from The Power of Habit has been turned into a step-by-step toolkit you can use today.
The 2 Proven Flowcharts
How to Change a Habit
break bad habits using the cue-routine-reward loop
How to Create a Habit
Build new habits that actually stick
Fill-in-the-Blank Worksheets
No guessing. Just answer the prompts, and you’ll have a complete habit plan in less than 10 minutes.
The 1-Page Framework
Your reference guide: the habit loop, the golden rule of habit change, and when to use each flowchart
5-Minute Quick-Start Guide
Your reference guide: the habit loop, the golden rule of habit change, and when to use each flowchart
This Toolkit is For You If...
You've tried to build habits before, and they didn't stick
You buy self-help books but struggle to apply what you read
You know what you should do, but can't make yourself do it
You want a science-backed system (not motivational fluff)
You're tired of relying on willpower
You need something you can implement in under 10 minutes
The System That Helped 10 Million+ Readers
Charles Duhigg is a Pulitzer Prize-winning journalist and the author of The Power of Habit, which spent over 120 weeks on bestseller lists and has sold more than 10 million copies worldwide.
His research has been featured in The New York Times, The New Yorker, and NPR, and he has taught organizations including Google, Microsoft, and the NFL.
This isn't theory. It's a proven system.
"I finally understand why my habits weren't sticking—and what to do about it."
🏆 Pulitzer Prize Winner | 📚 10M+ Copies Sold | ✍️ The New York Times | 🎓 Yale & Harvard
From Knowing to Doing to 3 Steps
Download the Toolkit
Get instant access to the flowcharts, worksheets, and framework
Pick One Habit
Choose one habit you want to build or break (just one!)
Follow the Flowchart
Answer the questions. Fill in the blanks. You’ll have a complete habit plan in less than 10 minutes.
The reason most habits fail isn't because you lack discipline.
It’s because you don’t have a system.
The Best Part?
Once you understand the system, you can use it for any habit. Exercise. Diet. Productivity. Communication. Sleep.
One system. Unlimited applications.
Identify the actual trigger
Not what you think it is
Find what you’re really craving
Not what seems obvious
Build a plan that works
Even when motivation disappears
Make habits automatic
So you stop relying on willpower
The Best Part?
Once you understand the system, you can use it for any habit. Exercise. Diet. Productivity. Communication. Sleep.
One system. Unlimited applications.
FREE DOWNLOAD
Ready to Make Habits Stick?
Get the free toolkit Charles Duhigg used to break his cookie habit and help millions of readers build lasting change.
© 2026 Charles Duhigg. All rights reserved.
🏆 Pulitzer Prize Winner | 📚 40-Week Bestseller | ✍️ The New Yorker | 🎓 Yale & Harvard