Tools

In my books, I gather insights from scientific research on how our brains, bodies and the world work — and then use these findings in creating tools we can all use. On this page, you’ll find a selection you can download and try for yourself.

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Supercommunicators


  • For listeners of Supercommunicators as a audiobook, here are a few resources from the printed version:

  • The book's endnotes

  • A guide to using these ideas

  • A guide to the What's This Really About? conversation

  • A guide to the How Do We Feel? conversation

  • A guide to the Who Are We? conversation

The Power of Habit


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    5 Tips to Keeping a New Year’s Resolution

  • PDF thumbnail

    How to Design a New Year’s Resolution That Lasts

  • image of book jacket

    A Guide To Changing Habits

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    A Teachers Guide to Using The Power of Habit in Your Classroom

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    How to Change a Habit Flowchart

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    How to Create a Habit Flowchart

  • Q&A thumb

    Q & A with Charles Duhigg on The Power of Habit

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    How to Break Habits

Smarter Faster Better


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    How to Build a Better To-Do List

  • Endnotes from Smarter Faster Better